Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 330.4
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 78.9 mg
Sodium 428.0 mg
Potassium 1,727.8 mg
Total Carbohydrate 33.6 g
Dietary Fiber 9.6 g
Sugars 7.7 g
Protein 42.1 g
Vitamin A 83.8 %
Vitamin B-12 9.0 %
Vitamin B-6 55.0 %
Vitamin C 219.8 %
Vitamin D 10.6 %
Vitamin E 5.6 %
Calcium 9.2 %
Copper 27.3 %
Folate 30.0 %
Iron 22.9 %
Magnesium 26.1 %
Manganese 26.6 %
Niacin 94.4 %
Pantothenic Acid 23.9 %
Phosphorus 43.2 %
Riboflavin 26.6 %
Selenium 43.9 %
Thiamin 24.9 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty & Healthy Fall Soup (fat flush soup)

View the full Hearty & Healthy Fall Soup (fat flush soup) Recipe & Instructions
Submitted by: MCPHER911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty & Healthy Fall Soup (fat flush soup)

165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)

68 calories of Beans, black, (0.30 cup)

40 calories of V8 Vegetable Juice, Low Sodium, (6.40 oz)

25 calories of Crushed Tomatoes, (79.40 grams)

12 calories of Mushrooms, fresh, (0.80 cup, pieces or slices)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

8 calories of Olive Oil, (0.20 1tsp)

3 calories of Swanson Chicken Broth (Fat Free/33% less sodium) no msg, (1.60 oz)

2 calories of Garlic, (0.40 cloves)

1 calories of Parsley, (0.05 cup)

1 calories of Lemon juice, (0.20 tbsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Cilantro, raw, (0.80 tbsp)

0 calories of *McCormick ground cumin, (0.20 tbsp)


No nutrition or calorie comments found.