Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 12.9 mg
Potassium 23.5 mg
Total Carbohydrate 51.5 g
Dietary Fiber 13.1 g
Sugars 5.6 g
Protein 19.4 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 12.6 %
Copper 0.6 %
Folate 0.3 %
Iron 33.4 %
Magnesium 0.7 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ayurvedic Detox: Moong Bean Soup

View the full Ayurvedic Detox: Moong Bean Soup Recipe & Instructions
Submitted by: GENEVIEVE34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ayurvedic Detox: Moong Bean Soup

96 calories of Swad: Split Green Moong Beans (per 1/4 cup), (0.20 cup)

36 calories of Olive Oil, (0.30 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Garlic, (0.30 cloves)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Coriander seed, (0.10 tsp)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Spice:Asafoetida/Hing, (0.05 tsp)


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