Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.7 mg |
| Potassium | 59.6 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.3 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 5.8 % |
| Folate | 5.8 % |
| Iron | 6.3 % |
| Magnesium | 8.2 % |
| Manganese | 1.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.3 % |
| Selenium | 0.6 % |
| Thiamin | 8.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FFV Lentil-Bulgar Patties
View the full FFV Lentil-Bulgar Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FFV Lentil-Bulgar Patties
95 calories of Ezekial 4:9 Sprouted Whole Grain Cereal (original), (0.25 cup)
17 calories of Bulgar, (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
7 calories of Lentils, (0.03 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)
Calories per serving of FFV Lentil-Bulgar Patties
95 calories of Ezekial 4:9 Sprouted Whole Grain Cereal (original), (0.25 cup)
17 calories of Bulgar, (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
7 calories of Lentils, (0.03 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)