Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.2
Total Fat 5.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 10.0 mg
Sodium 165.9 mg
Potassium 606.8 mg
Total Carbohydrate 52.9 g
Dietary Fiber 11.3 g
Sugars 15.5 g
Protein 14.7 g
Vitamin A 452.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 112.0 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 15.3 %
Copper 14.5 %
Folate 7.5 %
Iron 8.3 %
Magnesium 9.1 %
Manganese 32.9 %
Niacin 7.6 %
Pantothenic Acid 3.3 %
Phosphorus 6.9 %
Riboflavin 8.5 %
Selenium 1.7 %
Thiamin 8.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Salad with Lite Chevre

View the full Kale Salad with Lite Chevre Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Salad with Lite Chevre

135 calories of Chick Peas, (0.50 cup)

57 calories of Plums, (0.75 cup, sliced)

45 calories of Cheese - Chevre Lite - Trader Joe's, (1 oz)

36 calories of Kale, (1 cup, chopped)

16 calories of Balsamic Vinegar, (2 tbsp)

15 calories of Carrots, raw, (0.33 cup, grated)


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