Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.2
Total Fat 4.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 84.4 mg
Sodium 764.7 mg
Potassium 418.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Protein 21.1 g
Vitamin A 19.1 %
Vitamin B-12 5.8 %
Vitamin B-6 31.6 %
Vitamin C 50.3 %
Vitamin D 2.5 %
Vitamin E 4.8 %
Calcium 4.6 %
Copper 9.3 %
Folate 16.4 %
Iron 10.6 %
Magnesium 20.0 %
Manganese 56.9 %
Niacin 45.5 %
Pantothenic Acid 9.7 %
Phosphorus 29.0 %
Riboflavin 12.7 %
Selenium 30.5 %
Thiamin 15.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Veggie "Fried" Rice

View the full Chicken Veggie "Fried" Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Veggie "Fried" Rice

108 calories of Brown Rice, long grain, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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