Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.6 mg |
| Sodium | 237.2 mg |
| Potassium | 205.6 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 16.5 g |
| Protein | 3.9 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.5 % |
| Calcium | 7.2 % |
| Copper | 9.7 % |
| Folate | 10.9 % |
| Iron | 11.2 % |
| Magnesium | 9.0 % |
| Manganese | 31.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.4 % |
| Selenium | 7.8 % |
| Thiamin | 10.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jane's Health Muffins
View the full Jane's Health Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jane's Health Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
23 calories of Flaxseed, (0.03 cup)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Skim Milk, (0.03 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Jane's Health Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
23 calories of Flaxseed, (0.03 cup)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Skim Milk, (0.03 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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