Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 618.4 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 11.9 mg |
| Sodium | 1,185.9 mg |
| Potassium | 842.2 mg |
| Total Carbohydrate | 86.0 g |
| Dietary Fiber | 25.6 g |
| Sugars | 4.2 g |
| Protein | 30.7 g |
| Vitamin A | 231.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 41.2 % |
| Copper | 14.8 % |
| Folate | 21.1 % |
| Iron | 29.2 % |
| Magnesium | 16.7 % |
| Manganese | 31.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 41.8 % |
| Riboflavin | 21.8 % |
| Selenium | 14.8 % |
| Thiamin | 16.3 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Sweet Potato Enchiladas
View the full Black Bean & Sweet Potato Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Sweet Potato Enchiladas
240 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (2 serving)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
93 calories of Canola Oil, (0.75 tbsp)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
80 calories of Bush's, Black Beans, (0.38 cup)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
32 calories of Red Ripe Tomatoes, (1.25 medium whole (2-3/5" dia))
14 calories of Onions, raw, (0.25 large)
4 calories of Chili powder, (0.50 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Black Bean & Sweet Potato Enchiladas
240 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (2 serving)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
93 calories of Canola Oil, (0.75 tbsp)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
80 calories of Bush's, Black Beans, (0.38 cup)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
32 calories of Red Ripe Tomatoes, (1.25 medium whole (2-3/5" dia))
14 calories of Onions, raw, (0.25 large)
4 calories of Chili powder, (0.50 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
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