Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.9 mg |
| Potassium | 98.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.8 g |
| Protein | 6.3 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.7 % |
| Calcium | 6.0 % |
| Copper | 2.3 % |
| Folate | 2.1 % |
| Iron | 8.5 % |
| Magnesium | 2.0 % |
| Manganese | 7.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.0 % |
| Selenium | 1.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggie Hummus Low fat, Low sodium
View the full Roasted Veggie Hummus Low fat, Low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggie Hummus Low fat, Low sodium
75 calories of Garbanzo beans, (0.17 cup)
7 calories of Garlic, (1.67 cloves)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Olive Oil, (0.04 tbsp)
3 calories of Butternut Squash, (0.04 cup, cubes)
3 calories of Soy Milk, (0.03 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Baby Carrots, raw, (0.17 medium)
0 calories of Panang curry paste, (0.08 tbsp)
Calories per serving of Roasted Veggie Hummus Low fat, Low sodium
75 calories of Garbanzo beans, (0.17 cup)
7 calories of Garlic, (1.67 cloves)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Olive Oil, (0.04 tbsp)
3 calories of Butternut Squash, (0.04 cup, cubes)
3 calories of Soy Milk, (0.03 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Baby Carrots, raw, (0.17 medium)
0 calories of Panang curry paste, (0.08 tbsp)