Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 287.1 mg
Total Carbohydrate 19.2 g
Dietary Fiber 6.8 g
Sugars 0.1 g
Protein 7.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.8 %
Copper 11.2 %
Folate 28.7 %
Iron 10.2 %
Magnesium 14.7 %
Manganese 19.5 %
Niacin 2.3 %
Pantothenic Acid 2.0 %
Phosphorus 11.8 %
Riboflavin 3.0 %
Selenium 1.6 %
Thiamin 13.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Bean Hummus

View the full Cuban Black Bean Hummus Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Bean Hummus

100 calories of Beans, black, (75.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Sesame Seeds, (0.17 tbsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.