Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.6 mg |
| Sodium | 74.7 mg |
| Potassium | 21.9 mg |
| Total Carbohydrate | 83.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 25.9 g |
| Protein | 4.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.7 % |
| Copper | 2.3 % |
| Folate | 0.2 % |
| Iron | 0.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.4 % |
| Selenium | 1.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole)
View the full Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole)
150 calories of Yams (Sweet Potatoe) Canned 3/4 c., (0.94 serving)
143 calories of Marshmallow Candy, (6.25 regular)
45 calories of Smucker's sugar free caramel sauce, (1 tbsp)
19 calories of Half and Half Cream, (0.06 cup)
Calories per serving of Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole)
150 calories of Yams (Sweet Potatoe) Canned 3/4 c., (0.94 serving)
143 calories of Marshmallow Candy, (6.25 regular)
45 calories of Smucker's sugar free caramel sauce, (1 tbsp)
19 calories of Half and Half Cream, (0.06 cup)