Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 362.7
Total Fat 11.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 80.5 mg
Sodium 616.1 mg
Potassium 556.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 7.0 g
Sugars 1.3 g
Protein 41.4 g
Vitamin A 1.4 %
Vitamin B-12 6.6 %
Vitamin B-6 32.5 %
Vitamin C 4.7 %
Vitamin D 0.2 %
Vitamin E 3.8 %
Calcium 3.6 %
Copper 10.3 %
Folate 28.6 %
Iron 12.8 %
Magnesium 20.3 %
Manganese 18.4 %
Niacin 60.1 %
Pantothenic Acid 10.5 %
Phosphorus 31.1 %
Riboflavin 8.4 %
Selenium 27.9 %
Thiamin 17.1 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken and Black Beans

View the full Southwestern Chicken and Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken and Black Beans

126 calories of Chicken Breast (cooked), no skin, roasted, (3.67 ounces)

93 calories of Beans, black, (70.83 grams)

83 calories of Sausage, Chicken Andoullie, (0.83 serving)

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

11 calories of Rotel Tomatoes, (0.21 cup)

10 calories of Onions, raw, (0.17 large)


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