Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.2 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 113.4 mg |
| Sodium | 495.6 mg |
| Potassium | 1,177.5 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.6 g |
| Protein | 49.5 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 115.3 % |
|---|---|
| Vitamin B-6 | 65.0 % |
| Vitamin C | 119.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 6.8 % |
| Copper | 13.5 % |
| Folate | 18.0 % |
| Iron | 35.0 % |
| Magnesium | 21.8 % |
| Manganese | 12.9 % |
| Niacin | 68.9 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 55.5 % |
| Riboflavin | 28.1 % |
| Selenium | 60.8 % |
| Thiamin | 27.1 % |
| Zinc | 57.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simply Steak Stir Fry
View the full Simply Steak Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simply Steak Stir Fry
349 calories of Flank Steak, (0.50 lb)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
3 calories of Garlic, (0.75 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
Calories per serving of Simply Steak Stir Fry
349 calories of Flank Steak, (0.50 lb)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
3 calories of Garlic, (0.75 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
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