Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 369.1 mg |
| Potassium | 58.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 30.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 1.1 % |
| Folate | 0.3 % |
| Iron | 0.8 % |
| Magnesium | 5.4 % |
| Manganese | 0.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 0.0 % |
| Selenium | 20.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)
View the full Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)
93 calories of Tuna canned in brine, 185 g tin, (92.50 gram)
50 calories of Surimi, (50 grams)
11 calories of Fresh n' Fruity Unsweetened Natural Yogurt (Low fat no added sugar) 1 cup, (22.50 gram(s))
3 calories of Coleman's Mustard Powder, (0.13 tsp)
3 calories of Worchestershire Sauce, (0.50 tsp)
1 calories of Garlic Powder, (0.13 tsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)
1 calories of Hot Chili Sauce, (0.13 tsp)
0 calories of Lemon Juice, (0.50 tsp)
Calories per serving of Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)
93 calories of Tuna canned in brine, 185 g tin, (92.50 gram)
50 calories of Surimi, (50 grams)
11 calories of Fresh n' Fruity Unsweetened Natural Yogurt (Low fat no added sugar) 1 cup, (22.50 gram(s))
3 calories of Coleman's Mustard Powder, (0.13 tsp)
3 calories of Worchestershire Sauce, (0.50 tsp)
1 calories of Garlic Powder, (0.13 tsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)
1 calories of Hot Chili Sauce, (0.13 tsp)
0 calories of Lemon Juice, (0.50 tsp)