Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.4 mg |
| Potassium | 605.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 17.8 g |
| Protein | 4.9 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 157.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.8 % |
| Calcium | 7.1 % |
| Copper | 11.3 % |
| Folate | 24.9 % |
| Iron | 9.0 % |
| Magnesium | 10.4 % |
| Manganese | 35.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 9.2 % |
| Selenium | 11.0 % |
| Thiamin | 7.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oh She Glows Detox Salad
View the full Oh She Glows Detox Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oh She Glows Detox Salad
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
25 calories of Raisins, (0.05 cup, packed)
20 calories of Broccoli, fresh, (0.80 cup, chopped)
16 calories of Maple Syrup, (0.30 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Oh She Glows Detox Salad
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
25 calories of Raisins, (0.05 cup, packed)
20 calories of Broccoli, fresh, (0.80 cup, chopped)
16 calories of Maple Syrup, (0.30 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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