Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 17.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 16.1 mg
Potassium 352.7 mg
Total Carbohydrate 19.9 g
Dietary Fiber 4.5 g
Sugars 4.1 g
Protein 4.1 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.1 %
Copper 6.4 %
Folate 18.8 %
Iron 3.7 %
Magnesium 14.4 %
Manganese 20.0 %
Niacin 9.5 %
Pantothenic Acid 7.3 %
Phosphorus 9.9 %
Riboflavin 5.6 %
Selenium 1.4 %
Thiamin 17.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Louisiana Catfish with Okra and Corn

View the full Louisiana Catfish with Okra and Corn Recipe & Instructions
Submitted by: NAPLESNANCY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louisiana Catfish with Okra and Corn

128 calories of catfish fillets, (4 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

58 calories of Sweet Corn, Fresh, (0.44 cup)

18 calories of Okra, (0.50 cup slices)

15 calories of Onions, raw, (0.25 cup, chopped)


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