Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.7 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.1 mg |
| Potassium | 352.7 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.1 g |
| Protein | 4.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.1 % |
| Copper | 6.4 % |
| Folate | 18.8 % |
| Iron | 3.7 % |
| Magnesium | 14.4 % |
| Manganese | 20.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.6 % |
| Selenium | 1.4 % |
| Thiamin | 17.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Louisiana Catfish with Okra and Corn
View the full Louisiana Catfish with Okra and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Louisiana Catfish with Okra and Corn
128 calories of catfish fillets, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
58 calories of Sweet Corn, Fresh, (0.44 cup)
18 calories of Okra, (0.50 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Louisiana Catfish with Okra and Corn
128 calories of catfish fillets, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
58 calories of Sweet Corn, Fresh, (0.44 cup)
18 calories of Okra, (0.50 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)