Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 856.8 mg |
| Potassium | 437.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 2.1 g |
| Vitamin A | 144.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.2 % |
| Copper | 7.4 % |
| Folate | 7.9 % |
| Iron | 4.9 % |
| Magnesium | 9.3 % |
| Manganese | 13.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.0 % |
| Selenium | 1.9 % |
| Thiamin | 6.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced squash and pear soup
View the full Spiced squash and pear soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced squash and pear soup
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
12 calories of Broth - Boullion OXO Chicken 1 sachet = 4.5 g, (1.17 serving)
10 calories of Onions, raw, (0.17 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Spiced squash and pear soup
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
12 calories of Broth - Boullion OXO Chicken 1 sachet = 4.5 g, (1.17 serving)
10 calories of Onions, raw, (0.17 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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