Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 856.8 mg
Potassium 437.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 2.1 g
Vitamin A 144.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 8.2 %
Copper 7.4 %
Folate 7.9 %
Iron 4.9 %
Magnesium 9.3 %
Manganese 13.3 %
Niacin 5.6 %
Pantothenic Acid 4.6 %
Phosphorus 4.5 %
Riboflavin 3.0 %
Selenium 1.9 %
Thiamin 6.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced squash and pear soup

View the full Spiced squash and pear soup Recipe & Instructions
Submitted by: THSPOONER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced squash and pear soup

41 calories of Butternut Squash, (0.50 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))

12 calories of Broth - Boullion OXO Chicken 1 sachet = 4.5 g, (1.17 serving)

10 calories of Onions, raw, (0.17 large)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.