Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 597.9 mg |
| Potassium | 368.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.0 g |
| Protein | 6.3 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 5.9 % |
| Copper | 8.2 % |
| Folate | 22.9 % |
| Iron | 7.9 % |
| Magnesium | 7.8 % |
| Manganese | 20.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 10.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Dal and Collard Greens
View the full Yellow Dal and Collard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Dal and Collard Greens
72 calories of Split Peas, (0.31 cup)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Collards, (0.75 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Yellow Dal and Collard Greens
72 calories of Split Peas, (0.31 cup)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Collards, (0.75 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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