Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.1 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 17.1 mg |
| Sodium | 794.5 mg |
| Potassium | 60.0 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.1 g |
| Protein | 23.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.3 % |
| Calcium | 17.4 % |
| Copper | 0.9 % |
| Folate | 3.3 % |
| Iron | 13.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 19.5 % |
| Riboflavin | 6.0 % |
| Selenium | 4.8 % |
| Thiamin | 1.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Breakfast Bake - lower cal/fat
View the full Sausage Breakfast Bake - lower cal/fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Breakfast Bake - lower cal/fat
270 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
27 calories of Cream Cheese, Fat Free, (28.30 grams)
Calories per serving of Sausage Breakfast Bake - lower cal/fat
270 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
27 calories of Cream Cheese, Fat Free, (28.30 grams)
Calories in Similar Recipes
- A fresh alternative to regular pizza.
- A refreshing vegetarian pizza to eat on a hot day -- or to remind you of summertime during the winte...
- (5 pts per slice WW)
- Like a pig in a blanket, but sweeter :)
- These are super easy to make and pretty tasty...but be careful its really hard to have just one
- This is an easy dessert that everyone loves. You can make it as healthy as you want by using low-cal...
- I got this recipe from my sister. Nutritional info includes veggies listed. Not included is the Ranch...
- I created this casserole when I was pregnant with my daughter and living with my siblings who were picky...
- Delicious pot pie with less fat & calories than the traditional pie =)