Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.4
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 158.7 mg
Total Carbohydrate 49.2 g
Dietary Fiber 7.7 g
Sugars 1.0 g
Protein 5.3 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.0 %
Copper 2.8 %
Folate 1.0 %
Iron 11.4 %
Magnesium 1.7 %
Manganese 3.1 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinamon Oatmeal

View the full Apple Cinamon Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinamon Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Splenda, (2 tsp)


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