Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.4
Total Fat 8.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 65.0 mg
Sodium 532.5 mg
Potassium 117.4 mg
Total Carbohydrate 30.3 g
Dietary Fiber 1.8 g
Sugars 19.0 g
Protein 31.5 g
Vitamin A 0.8 %
Vitamin B-12 3.8 %
Vitamin B-6 5.7 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.3 %
Copper 3.9 %
Folate 2.2 %
Iron 12.9 %
Magnesium 6.5 %
Manganese 20.3 %
Niacin 3.3 %
Pantothenic Acid 3.5 %
Phosphorus 9.5 %
Riboflavin 6.2 %
Selenium 6.9 %
Thiamin 5.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf brown rice

View the full Meatloaf brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf brown rice

180 calories of 93% Lean Ground Beef, (4 oz)

41 calories of Brown Rice, long grain, (0.19 cup)

30 calories of Ketsup Hunt 1 tbsp, (2 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Celery, raw, (0.06 cup, diced)


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