Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 448.4 | Total Fat | 24.6 g |
---|---|
Saturated Fat | 11.8 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 9.5 g |
Cholesterol | 113.5 mg |
Sodium | 2,544.4 mg |
Potassium | 1,064.6 mg |
Total Carbohydrate | 16.1 g |
Dietary Fiber | 3.8 g |
Sugars | 4.4 g |
Protein | 40.9 g |
Vitamin A | 67.7 % | Vitamin B-12 | 45.9 % |
---|---|
Vitamin B-6 | 37.2 % |
Vitamin C | 58.3 % |
Vitamin D | 2.9 % |
Vitamin E | 8.5 % |
Calcium | 37.9 % |
Copper | 10.9 % |
Folate | 42.3 % |
Iron | 19.7 % |
Magnesium | 13.7 % |
Manganese | 38.9 % |
Niacin | 19.6 % |
Pantothenic Acid | 15.7 % |
Phosphorus | 79.1 % |
Riboflavin | 47.3 % |
Selenium | 69.1 % |
Thiamin | 51.0 % |
Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken&turkey Salad
View the full Chicken&turkey Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken&turkey Salad
188 calories of American Cheese, (50 grams)
105 calories of Turkey breast, sliced, oven roasted, luncheon meat, (100 grams)
66 calories of Ham, extra lean, (5% fat), (50 grams)
40 calories of Olive Oil, (1 1tsp)
16 calories of Balsamic Vinegar, (2 tbsp)
14 calories of Romaine Lettuce (salad), (10 inner leaf)
10 calories of Peas, canned, (15 grams)
8 calories of Celery, raw, (50 grams)
3 calories of Mushrooms, fresh, (15 grams)
Calories per serving of Chicken&turkey Salad
188 calories of American Cheese, (50 grams)
105 calories of Turkey breast, sliced, oven roasted, luncheon meat, (100 grams)
66 calories of Ham, extra lean, (5% fat), (50 grams)
40 calories of Olive Oil, (1 1tsp)
16 calories of Balsamic Vinegar, (2 tbsp)
14 calories of Romaine Lettuce (salad), (10 inner leaf)
10 calories of Peas, canned, (15 grams)
8 calories of Celery, raw, (50 grams)
3 calories of Mushrooms, fresh, (15 grams)
Calories in Similar Recipes
- A classic recipe updated with turkey and extra fiber.
- Three cheese blend, topped with bread crumbs
- Cheesy...Pesto and Chicken! YUM
- Make these ahead and freeze for quick morning breakfasts
- Cheesy Alternative to Fast food
- A great sandwich with a spicy kick!