Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 448.4
Total Fat 24.6 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.5 g
Cholesterol 113.5 mg
Sodium 2,544.4 mg
Potassium 1,064.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.8 g
Sugars 4.4 g
Protein 40.9 g
Vitamin A 67.7 %
Vitamin B-12 45.9 %
Vitamin B-6 37.2 %
Vitamin C 58.3 %
Vitamin D 2.9 %
Vitamin E 8.5 %
Calcium 37.9 %
Copper 10.9 %
Folate 42.3 %
Iron 19.7 %
Magnesium 13.7 %
Manganese 38.9 %
Niacin 19.6 %
Pantothenic Acid 15.7 %
Phosphorus 79.1 %
Riboflavin 47.3 %
Selenium 69.1 %
Thiamin 51.0 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken&turkey Salad

View the full Chicken&turkey Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken&turkey Salad

188 calories of American Cheese, (50 grams)

105 calories of Turkey breast, sliced, oven roasted, luncheon meat, (100 grams)

66 calories of Ham, extra lean, (5% fat), (50 grams)

40 calories of Olive Oil, (1 1tsp)

16 calories of Balsamic Vinegar, (2 tbsp)

14 calories of Romaine Lettuce (salad), (10 inner leaf)

10 calories of Peas, canned, (15 grams)

8 calories of Celery, raw, (50 grams)

3 calories of Mushrooms, fresh, (15 grams)


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