Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 427.3
Total Fat 16.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 23.1 mg
Potassium 968.9 mg
Total Carbohydrate 63.3 g
Dietary Fiber 17.2 g
Sugars 4.6 g
Protein 13.4 g
Vitamin A 192.4 %
Vitamin B-12 0.0 %
Vitamin B-6 47.6 %
Vitamin C 686.2 %
Vitamin D 0.0 %
Vitamin E 21.4 %
Calcium 9.8 %
Copper 17.8 %
Folate 31.4 %
Iron 15.9 %
Magnesium 18.0 %
Manganese 39.1 %
Niacin 12.3 %
Pantothenic Acid 5.0 %
Phosphorus 14.7 %
Riboflavin 13.7 %
Selenium 3.5 %
Thiamin 22.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Veggie Medley

View the full Tofu Veggie Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Veggie Medley

135 calories of Chick Peas, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

34 calories of Green Beans (snap), (1 cup)


No nutrition or calorie comments found.