Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.9 mg |
| Sodium | 317.6 mg |
| Potassium | 95.5 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.3 g |
| Protein | 10.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.3 % |
| Copper | 4.4 % |
| Folate | 18.3 % |
| Iron | 11.4 % |
| Magnesium | 3.5 % |
| Manganese | 18.2 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 16.4 % |
| Selenium | 28.0 % |
| Thiamin | 25.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Hamburger Buns
View the full Whole Wheat Hamburger Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Hamburger Buns
163 calories of Wheat flour, white, bread, enriched, (0.33 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Vital Wheat Gluten by Teaspoons, (0.67 tsp)
4 calories of Egg Yolk, (0.08 large)
3 calories of Yeast, bakers, (0.10 ounce)
1 calories of Granulated Sugar, (0.04 individual packet)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of water, (0.08 tbsp)
Calories per serving of Whole Wheat Hamburger Buns
163 calories of Wheat flour, white, bread, enriched, (0.33 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Vital Wheat Gluten by Teaspoons, (0.67 tsp)
4 calories of Egg Yolk, (0.08 large)
3 calories of Yeast, bakers, (0.10 ounce)
1 calories of Granulated Sugar, (0.04 individual packet)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of water, (0.08 tbsp)
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