Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 366.4
Total Fat 12.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 238.2 mg
Sodium 1,121.4 mg
Potassium 542.7 mg
Total Carbohydrate 30.2 g
Dietary Fiber 1.4 g
Sugars 3.4 g
Protein 34.8 g
Vitamin A 8.0 %
Vitamin B-12 14.2 %
Vitamin B-6 38.5 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 6.3 %
Copper 10.0 %
Folate 16.5 %
Iron 16.0 %
Magnesium 12.3 %
Manganese 16.3 %
Niacin 69.1 %
Pantothenic Acid 18.6 %
Phosphorus 34.6 %
Riboflavin 20.9 %
Selenium 52.7 %
Thiamin 14.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rice Casserole

View the full Chicken Rice Casserole Recipe & Instructions
Submitted by: ROBINW8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice Casserole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

61 calories of White Rice, short grain, cooked, (0.25 cup)

59 calories of Hard Boiled Egg, (0.75 large)

56 calories of Cream of Chicken Soup, (0.25 cup)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Salt, (0.13 tsp)


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