Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.1 mg |
| Potassium | 380.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.6 g |
| Protein | 5.6 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 90.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 9.7 % |
| Folate | 26.1 % |
| Iron | 14.7 % |
| Magnesium | 8.1 % |
| Manganese | 21.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.9 % |
| Selenium | 2.9 % |
| Thiamin | 9.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils Ole
View the full Lentils Ole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils Ole
57 calories of Lentils, (0.25 cup)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chili powder, (0.31 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cider Vinegar, (0.31 tbsp)
Calories per serving of Lentils Ole
57 calories of Lentils, (0.25 cup)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chili powder, (0.31 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cider Vinegar, (0.31 tbsp)
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