Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.7
Total Fat 6.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 4.9 mg
Sodium 506.3 mg
Potassium 477.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.5 g
Sugars 6.6 g
Protein 5.4 g
Vitamin A 191.5 %
Vitamin B-12 1.5 %
Vitamin B-6 5.2 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 12.5 %
Copper 5.8 %
Folate 3.9 %
Iron 7.5 %
Magnesium 7.1 %
Manganese 22.1 %
Niacin 1.7 %
Pantothenic Acid 3.4 %
Phosphorus 9.6 %
Riboflavin 4.1 %
Selenium 3.5 %
Thiamin 2.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PUMPKIN RISOTTO

View the full PUMPKIN RISOTTO Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PUMPKIN RISOTTO

160 calories of arborio - dry, (0.25 cup)

40 calories of White Wine, (2 fl oz)

40 calories of Olive Oil, (1 1tsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Brown Sugar, (0.75 tsp packed)

8 calories of Campbell's low sodium chicken broth, (0.63 cup)

1 calories of Garlic, (0.25 clove)


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