Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 436.2
Total Fat 20.6 g
Saturated Fat 11.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 79.6 mg
Sodium 1,338.0 mg
Potassium 87.3 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.0 g
Sugars 8.9 g
Protein 24.2 g
Vitamin A 20.1 %
Vitamin B-12 8.9 %
Vitamin B-6 2.8 %
Vitamin C 37.9 %
Vitamin D 5.6 %
Vitamin E 2.4 %
Calcium 51.3 %
Copper 1.3 %
Folate 3.7 %
Iron 6.0 %
Magnesium 4.3 %
Manganese 1.7 %
Niacin 1.1 %
Pantothenic Acid 1.7 %
Phosphorus 28.5 %
Riboflavin 12.6 %
Selenium 18.1 %
Thiamin 2.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bechamel Baked Ziti

View the full Bechamel Baked Ziti Recipe & Instructions
Submitted by: ALICIAKATHRYN3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bechamel Baked Ziti

114 calories of Barilla Whole Grain Medium Shells Pasta, (0.57 serving)

62 calories of Mozzarella Cheese, part skim milk, (0.86 oz)

56 calories of Parmesan Cheese, grated, (0.43 oz)

49 calories of Asiago Cheese, (0.43 oz)

42 calories of Ricotta Cheese, part skim milk, (1.07 oz)

38 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.75 serving)

30 calories of Butter, salted, (0.29 tbsp)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Flour, white, (0.02 cup)

8 calories of Olive Oil, (0.07 tbsp)

3 calories of Olive Oil, (0.07 1tsp)

1 calories of Garlic, (0.21 cloves)


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