Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 541.7
Total Fat 28.0 g
Saturated Fat 11.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 114.0 mg
Sodium 256.5 mg
Potassium 1,050.5 mg
Total Carbohydrate 40.6 g
Dietary Fiber 6.4 g
Sugars 2.5 g
Protein 35.6 g
Vitamin A 160.1 %
Vitamin B-12 1.0 %
Vitamin B-6 24.8 %
Vitamin C 49.5 %
Vitamin D 0.2 %
Vitamin E 3.7 %
Calcium 15.9 %
Copper 12.1 %
Folate 18.7 %
Iron 14.9 %
Magnesium 25.6 %
Manganese 48.8 %
Niacin 14.7 %
Pantothenic Acid 11.3 %
Phosphorus 18.3 %
Riboflavin 8.4 %
Selenium 16.3 %
Thiamin 27.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Acorn Squash

View the full Stuffed Acorn Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn Squash

336 calories of Sausage (Ground Pork), (4 oz)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

22 calories of Carrots, raw, (0.75 carrot (7-1/2"))

3 calories of Garlic, (0.75 clove)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

Family enjoyed this- I used turkey sausage and low fat cheddar to reduce fat and calorie counts