Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.2
Total Fat 11.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.5 g
Cholesterol 22.8 mg
Sodium 856.0 mg
Potassium 431.6 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.3 g
Sugars 10.0 g
Protein 12.5 g
Vitamin A 16.7 %
Vitamin B-12 19.4 %
Vitamin B-6 8.1 %
Vitamin C 4.2 %
Vitamin D 20.8 %
Vitamin E 0.6 %
Calcium 26.0 %
Copper 3.5 %
Folate 7.5 %
Iron 4.7 %
Magnesium 7.1 %
Manganese 4.7 %
Niacin 9.1 %
Pantothenic Acid 8.8 %
Phosphorus 25.9 %
Riboflavin 23.2 %
Selenium 17.1 %
Thiamin 21.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lower fat white sausage gravy

View the full lower fat white sausage gravy Recipe & Instructions
Submitted by: PAULACLARK2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lower fat white sausage gravy

83 calories of Pork Sausage, (0.83 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

69 calories of Milk, nonfat, (0.83 cup)

36 calories of Flour, white, (0.08 cup)

29 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.83 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.