Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.5
Total Fat 6.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 81.3 mg
Sodium 121.0 mg
Potassium 984.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.4 g
Sugars 2.5 g
Protein 28.2 g
Vitamin A 14.1 %
Vitamin B-12 56.9 %
Vitamin B-6 24.9 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.5 %
Copper 17.0 %
Folate 22.4 %
Iron 20.4 %
Magnesium 17.8 %
Manganese 18.1 %
Niacin 44.2 %
Pantothenic Acid 12.9 %
Phosphorus 32.3 %
Riboflavin 21.0 %
Selenium 42.4 %
Thiamin 19.2 %
Zinc 37.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Stew

View the full Irish Stew Recipe & Instructions
Submitted by: LAURAGREENE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Stew

168 calories of Lamb, Cubed, (125 grams)

70 calories of Red Potato, (100 grams)

15 calories of Leeks, (25 grams)

7 calories of Cabbage, savoy, fresh, (25 grams)

4 calories of Celery, raw, (25 grams)


No nutrition or calorie comments found.