Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 5.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 9.9 mg
Sodium 256.2 mg
Potassium 257.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.7 g
Sugars 2.0 g
Protein 11.0 g
Vitamin A 78.8 %
Vitamin B-12 2.9 %
Vitamin B-6 8.0 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 19.4 %
Copper 5.6 %
Folate 14.2 %
Iron 11.7 %
Magnesium 8.0 %
Manganese 23.3 %
Niacin 4.9 %
Pantothenic Acid 4.3 %
Phosphorus 18.2 %
Riboflavin 5.4 %
Selenium 5.9 %
Thiamin 6.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Taco Burger

View the full Lentil Taco Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Taco Burger

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)


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