Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 104.9 mg |
| Sodium | 1,708.2 mg |
| Potassium | 1,025.7 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.0 g |
| Protein | 27.2 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 30.1 % |
| Vitamin D | 3.0 % |
| Vitamin E | 18.3 % |
| Calcium | 22.3 % |
| Copper | 16.0 % |
| Folate | 8.0 % |
| Iron | 18.9 % |
| Magnesium | 16.4 % |
| Manganese | 13.9 % |
| Niacin | 51.9 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 33.0 % |
| Riboflavin | 18.8 % |
| Selenium | 23.6 % |
| Thiamin | 7.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Chicken Parmesan
View the full Light Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Chicken Parmesan
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
78 calories of Tomato Sauce, (1 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
28 calories of 4C Breadcrumbs Panko Seasoned (8oz), (7.50 gram(s))
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Light Chicken Parmesan
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
78 calories of Tomato Sauce, (1 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
28 calories of 4C Breadcrumbs Panko Seasoned (8oz), (7.50 gram(s))
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Garlic powder, (0.06 tsp)
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