Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.5 mg |
| Sodium | 206.1 mg |
| Potassium | 670.7 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 10.1 g |
| Sugars | 35.5 g |
| Protein | 21.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 104.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 24.6 % |
| Copper | 9.2 % |
| Folate | 9.2 % |
| Iron | 4.0 % |
| Magnesium | 10.2 % |
| Manganese | 28.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 10.9 % |
| Selenium | 2.9 % |
| Thiamin | 6.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daphne Oz's Superfood Breakfast Smoothie
View the full Daphne Oz's Superfood Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daphne Oz's Superfood Breakfast Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Protein Powder - Aria Women's Protein, (20 gram(s))
60 calories of Nancy's Nonfat Plain Yogurt, (0.50 cup)
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
18 calories of psyllium husks, (1 tbsp)
Calories per serving of Daphne Oz's Superfood Breakfast Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Protein Powder - Aria Women's Protein, (20 gram(s))
60 calories of Nancy's Nonfat Plain Yogurt, (0.50 cup)
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
18 calories of psyllium husks, (1 tbsp)
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