Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.9
Total Fat 12.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 11.2 mg
Sodium 534.5 mg
Potassium 176.9 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.4 g
Sugars 4.0 g
Protein 8.0 g
Vitamin A 36.1 %
Vitamin B-12 3.1 %
Vitamin B-6 4.1 %
Vitamin C 81.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 17.8 %
Copper 2.5 %
Folate 13.9 %
Iron 5.5 %
Magnesium 3.2 %
Manganese 11.7 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 16.0 %
Riboflavin 7.4 %
Selenium 6.8 %
Thiamin 3.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lunch salad

View the full lunch salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lunch salad

90 calories of Kraft Balsamic Vinaigrette, (2 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

7 calories of Black Olives, (1 jumbo)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)


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