Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 176.9 | Total Fat | 12.0 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 11.2 mg |
Sodium | 534.5 mg |
Potassium | 176.9 mg |
Total Carbohydrate | 9.3 g |
Dietary Fiber | 1.4 g |
Sugars | 4.0 g |
Protein | 8.0 g |
Vitamin A | 36.1 % | Vitamin B-12 | 3.1 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 81.5 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 17.8 % |
Copper | 2.5 % |
Folate | 13.9 % |
Iron | 5.5 % |
Magnesium | 3.2 % |
Manganese | 11.7 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 16.0 % |
Riboflavin | 7.4 % |
Selenium | 6.8 % |
Thiamin | 3.3 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lunch salad
View the full lunch salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lunch salad
90 calories of Kraft Balsamic Vinaigrette, (2 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Black Olives, (1 jumbo)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories per serving of lunch salad
90 calories of Kraft Balsamic Vinaigrette, (2 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Black Olives, (1 jumbo)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories in Similar Recipes
- Courtesy of Kraft Foods
- My boyfriend came up with this on a whim. It's fab!!
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- Healthy and DELICIOUS
- Mix all ingredients and serve right away
-
This is my own recipe (yummy and full of flavor!)
By Janice Miller