Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.4 g
Cholesterol 1.1 mg
Sodium 153.9 mg
Potassium 108.3 mg
Total Carbohydrate 29.6 g
Dietary Fiber 2.1 g
Sugars 19.6 g
Protein 4.7 g
Vitamin A 48.3 %
Vitamin B-12 3.4 %
Vitamin B-6 2.6 %
Vitamin C 1.9 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 5.0 %
Copper 3.8 %
Folate 4.4 %
Iron 2.4 %
Magnesium 2.7 %
Manganese 8.9 %
Niacin 1.1 %
Pantothenic Acid 2.1 %
Phosphorus 8.8 %
Riboflavin 8.0 %
Selenium 3.9 %
Thiamin 2.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carrot/zuchinni muffins with lemon frosting


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carrot/zuchinni muffins with lemon frosting

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

32 calories of Whole Wheat Flour, (0.08 cup)

28 calories of Powdered Sugar, (0.06 cup, unsifted)

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Cream Cheese, Fat Free, (12.61 grams)

10 calories of Honey, (0.01 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of zuchinni, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Lemon Peel, (0.08 tsp)

0 calories of Baking Soda, (0.03 tsp)


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