Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 34.2 mg |
| Sodium | 3,680.2 mg |
| Potassium | 798.4 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 7.4 g |
| Protein | 23.6 g |
| Vitamin A | 141.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 110.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 8.4 % |
| Copper | 16.2 % |
| Folate | 15.9 % |
| Iron | 18.2 % |
| Magnesium | 29.3 % |
| Manganese | 76.2 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 34.4 % |
| Riboflavin | 17.8 % |
| Selenium | 30.7 % |
| Thiamin | 19.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Stir fry
View the full Chicken and Veggie Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Stir fry
108 calories of Brown Rice, long grain, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
34 calories of Soy Sauce, (0.25 cup)
22 calories of Carrots, raw, (0.75 carrot (7-1/2"))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Green Beans (snap), (0.50 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Snap peas, (0.50 cup)
3 calories of Garlic, (0.75 clove)
Calories per serving of Chicken and Veggie Stir fry
108 calories of Brown Rice, long grain, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
34 calories of Soy Sauce, (0.25 cup)
22 calories of Carrots, raw, (0.75 carrot (7-1/2"))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Green Beans (snap), (0.50 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Snap peas, (0.50 cup)
3 calories of Garlic, (0.75 clove)
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