Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 5.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.2 g
Cholesterol 7.3 mg
Sodium 133.7 mg
Potassium 342.8 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.0 g
Sugars 4.3 g
Protein 3.0 g
Vitamin A 135.6 %
Vitamin B-12 0.4 %
Vitamin B-6 7.1 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.3 %
Copper 7.1 %
Folate 3.3 %
Iron 7.3 %
Magnesium 4.8 %
Manganese 8.1 %
Niacin 5.7 %
Pantothenic Acid 3.1 %
Phosphorus 5.8 %
Riboflavin 6.6 %
Selenium 3.1 %
Thiamin 3.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Spicy Pumpkin Soup

View the full Sweet & Spicy Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Spicy Pumpkin Soup

35 calories of Countryside Creamery Margraine 51 %vegetable spread, (0.50 tbsp)

25 calories of Pumpkin, without salt added, cooked mashed, (0.50 cup)

21 calories of Low sodium Chicken Broth, (0.50 cup)

8 calories of Brown Sugar, (0.75 tsp unpacked)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


No nutrition or calorie comments found.