Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.1 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 80.5 mg |
| Sodium | 63.3 mg |
| Potassium | 746.5 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 33.0 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 2.4 % |
| Copper | 8.2 % |
| Folate | 5.5 % |
| Iron | 8.8 % |
| Magnesium | 9.0 % |
| Manganese | 7.7 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 23.9 % |
| Riboflavin | 19.0 % |
| Selenium | 74.3 % |
| Thiamin | 45.6 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop Dinner for Two
View the full Pork Chop Dinner for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop Dinner for Two
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Potato, (37.50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Carrots, cooked, (0.50 carrot)
Calories per serving of Pork Chop Dinner for Two
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Potato, (37.50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Carrots, cooked, (0.50 carrot)
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