Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,018.6 mg |
| Potassium | 835.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 9.5 g |
| Protein | 12.8 g |
| Vitamin A | 402.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 192.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.2 % |
| Calcium | 19.8 % |
| Copper | 11.7 % |
| Folate | 5.9 % |
| Iron | 26.2 % |
| Magnesium | 6.8 % |
| Manganese | 31.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.1 % |
| Selenium | 2.6 % |
| Thiamin | 6.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red pepper, kale and smart ground tomatoe sauce
View the full Red pepper, kale and smart ground tomatoe sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red pepper, kale and smart ground tomatoe sauce
149 calories of Olive Oil, (1.25 tbsp)
53 calories of Lightlife Smart Ground, (0.75 serving)
36 calories of Kale, (1 cup, chopped)
35 calories of Muir glen tomato sauce, (1.75 serving)
26 calories of Hunts fire roasted garlic tomatoes, (0.88 serving)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Garlic, (1.25 clove)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Truvia Natural Sweetener, (0.25 serving)
Calories per serving of Red pepper, kale and smart ground tomatoe sauce
149 calories of Olive Oil, (1.25 tbsp)
53 calories of Lightlife Smart Ground, (0.75 serving)
36 calories of Kale, (1 cup, chopped)
35 calories of Muir glen tomato sauce, (1.75 serving)
26 calories of Hunts fire roasted garlic tomatoes, (0.88 serving)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Garlic, (1.25 clove)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Truvia Natural Sweetener, (0.25 serving)
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