Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 226.6
Total Fat 11.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.8 g
Cholesterol 34.0 mg
Sodium 673.5 mg
Potassium 272.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 11.7 g
Vitamin A 35.6 %
Vitamin B-12 18.6 %
Vitamin B-6 10.0 %
Vitamin C 5.5 %
Vitamin D 1.9 %
Vitamin E 1.4 %
Calcium 5.2 %
Copper 5.0 %
Folate 7.9 %
Iron 11.6 %
Magnesium 6.8 %
Manganese 11.8 %
Niacin 19.5 %
Pantothenic Acid 3.5 %
Phosphorus 9.6 %
Riboflavin 11.3 %
Selenium 13.2 %
Thiamin 9.6 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lore's Easy Beef Spinach Saffron Soup

View the full Lore's Easy Beef Spinach Saffron Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lore's Easy Beef Spinach Saffron Soup

120 calories of Ground beef, lean, (1.60 oz)

76 calories of Saffron Yellow Long Grain Rice, (0.80 oz)

12 calories of Peanut Oil, (0.10 tbsp)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

5 calories of Beef broth, bouillon, consomme, (0.30 cup)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Onion powder, (0.10 tbsp)

2 calories of Mushrooms, fresh, (10 grams)

1 calories of Pepper, red or cayenne, (0.03 tbsp)


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