Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 54.8 mg |
| Sodium | 1,260.2 mg |
| Potassium | 332.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 24.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 5.3 % |
| Folate | 10.1 % |
| Iron | 9.7 % |
| Magnesium | 10.9 % |
| Manganese | 18.5 % |
| Niacin | 59.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 23.8 % |
| Riboflavin | 7.7 % |
| Selenium | 29.9 % |
| Thiamin | 11.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TIffany's Asian Chicken and Rice
View the full TIffany's Asian Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TIffany's Asian Chicken and Rice
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
68 calories of White Rice, long grain, cooked, (0.33 cup)
11 calories of Soy Sauce, (0.08 cup)
7 calories of Sesame Oil, (0.17 1tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.04 cup)
Calories per serving of TIffany's Asian Chicken and Rice
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
68 calories of White Rice, long grain, cooked, (0.33 cup)
11 calories of Soy Sauce, (0.08 cup)
7 calories of Sesame Oil, (0.17 1tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.04 cup)
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