Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 468.0 mg
Potassium 491.8 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.6 g
Sugars 7.6 g
Protein 3.3 g
Vitamin A 66.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 205.5 %
Vitamin D 0.0 %
Vitamin E 16.8 %
Calcium 4.8 %
Copper 8.4 %
Folate 12.5 %
Iron 8.3 %
Magnesium 8.9 %
Manganese 15.5 %
Niacin 7.6 %
Pantothenic Acid 3.8 %
Phosphorus 6.5 %
Riboflavin 6.5 %
Selenium 2.1 %
Thiamin 9.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sambar Soup

View the full Sambar Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sambar Soup

20 calories of Safflower Oil, linoleic, (0.17 tbsp)

20 calories of Safflower Oil, linoleic, (0.17 tbsp)

14 calories of Tomato juice, without salt added, (0.33 cup)

12 calories of Hot Chili Peppers, (0.67 pepper)

7 calories of Peas, frozen, (9.33 grams)

7 calories of Carrots, raw, (16.83 grams)

6 calories of Sambar Powder (spicy curry powder), (0.17 serving)

4 calories of Broccoli, fresh, (12.67 grams)

3 calories of Toor daal plain (no ghee), (8.17 gram)

3 calories of Hot Chili Peppers, (0.17 pepper)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Okra, (10.83 grams)

2 calories of Green Beans (snap), (6.83 grams)

2 calories of Tamarinds, (0.83 grams)

2 calories of Bittermelon (karela - 1 cup = 124g), (9.33 gram(s))

1 calories of Mustard seed, yellow, (0.08 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Asefataeda, (0.02 tsp)

0 calories of Fenugreek Seed, (0.04 tsp)

0 calories of Cilantro, (2.33 gram(s))

0 calories of Curry Leaf, (0.83 gram(s))


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