Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 4.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 28.5 mg
Sodium 224.8 mg
Potassium 174.9 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 11.6 g
Vitamin A 1.5 %
Vitamin B-12 2.1 %
Vitamin B-6 2.9 %
Vitamin C 0.7 %
Vitamin D 0.8 %
Vitamin E 2.1 %
Calcium 4.7 %
Copper 3.2 %
Folate 4.7 %
Iron 8.8 %
Magnesium 5.1 %
Manganese 22.2 %
Niacin 4.2 %
Pantothenic Acid 1.7 %
Phosphorus 7.4 %
Riboflavin 7.6 %
Selenium 15.6 %
Thiamin 4.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Cupcakes

View the full Hamburger Cupcakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Cupcakes

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.08 serving)


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