Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 731.5 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 69.5 mg |
| Sodium | 223.1 mg |
| Potassium | 594.1 mg |
| Total Carbohydrate | 99.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 12.1 g |
| Protein | 34.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 12.0 % |
| Calcium | 31.4 % |
| Copper | 10.0 % |
| Folate | 13.1 % |
| Iron | 31.7 % |
| Magnesium | 32.7 % |
| Manganese | 30.0 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 25.8 % |
| Riboflavin | 17.7 % |
| Selenium | 29.5 % |
| Thiamin | 33.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Frog Legs
View the full Fried Frog Legs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Frog Legs
362 calories of Yellow Cornmeal, (100 grams)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
119 calories of Peanut Oil, (1 tbsp)
73 calories of Frog Legs, (100 gram(s))
55 calories of Flour, white, (0.12 cup)
1 calories of Tabasco Sauce, (1 tsp)
Calories per serving of Fried Frog Legs
362 calories of Yellow Cornmeal, (100 grams)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
119 calories of Peanut Oil, (1 tbsp)
73 calories of Frog Legs, (100 gram(s))
55 calories of Flour, white, (0.12 cup)
1 calories of Tabasco Sauce, (1 tsp)
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