Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 248.8 mg |
| Potassium | 388.9 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.8 g |
| Protein | 17.3 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 64.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.4 % |
| Calcium | 7.7 % |
| Copper | 8.9 % |
| Folate | 12.7 % |
| Iron | 22.4 % |
| Magnesium | 8.1 % |
| Manganese | 19.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 21.1 % |
| Selenium | 3.8 % |
| Thiamin | 6.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Beer Quinoa Chili
View the full Turkey Beer Quinoa Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Beer Quinoa Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
41 calories of Sun-Vista Red Kidney Beans, (1.50 oz)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
13 calories of Beer, Samuel Adams, Holiday Porter, (0.75 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.19 cloves)
Calories per serving of Turkey Beer Quinoa Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
41 calories of Sun-Vista Red Kidney Beans, (1.50 oz)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
13 calories of Beer, Samuel Adams, Holiday Porter, (0.75 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.19 cloves)
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