Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.9
Total Fat 4.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 43.3 mg
Sodium 292.2 mg
Potassium 142.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.4 g
Sugars 2.2 g
Protein 18.9 g
Vitamin A 9.0 %
Vitamin B-12 6.9 %
Vitamin B-6 2.8 %
Vitamin C 2.6 %
Vitamin D 5.6 %
Vitamin E 1.2 %
Calcium 17.2 %
Copper 0.9 %
Folate 5.1 %
Iron 6.8 %
Magnesium 1.7 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 3.7 %
Phosphorus 5.6 %
Riboflavin 15.3 %
Selenium 6.7 %
Thiamin 3.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Up Cheeseburger Pie

View the full Lightened Up Cheeseburger Pie Recipe & Instructions
Submitted by: TATERKET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Up Cheeseburger Pie

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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