Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 2.9 mg
Sodium 18.1 mg
Potassium 74.9 mg
Total Carbohydrate 40.4 g
Dietary Fiber 1.5 g
Sugars 15.6 g
Protein 5.5 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.5 %
Vitamin D 3.8 %
Vitamin E 0.4 %
Calcium 5.5 %
Copper 3.9 %
Folate 6.1 %
Iron 3.4 %
Magnesium 4.4 %
Manganese 16.5 %
Niacin 5.7 %
Pantothenic Acid 2.1 %
Phosphorus 4.7 %
Riboflavin 2.0 %
Selenium 0.2 %
Thiamin 6.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Semolina Pudding (Halvah)

View the full Semolina Pudding (Halvah) Recipe & Instructions
Submitted by: RUBYREDIVY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semolina Pudding (Halvah)

120 calories of Semolina, unenriched, (0.20 cup)

52 calories of Honey, (0.05 cup)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

1 calories of Cardamom, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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