Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 351.7
Total Fat 17.6 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.8 g
Cholesterol 117.7 mg
Sodium 481.0 mg
Potassium 398.0 mg
Total Carbohydrate 45.0 g
Dietary Fiber 2.6 g
Sugars 31.5 g
Protein 4.8 g
Vitamin A 102.1 %
Vitamin B-12 3.9 %
Vitamin B-6 16.1 %
Vitamin C 17.8 %
Vitamin D 6.8 %
Vitamin E 5.1 %
Calcium 10.5 %
Copper 13.9 %
Folate 6.2 %
Iron 8.3 %
Magnesium 3.0 %
Manganese 21.1 %
Niacin 9.0 %
Pantothenic Acid 13.7 %
Phosphorus 14.2 %
Riboflavin 13.0 %
Selenium 4.0 %
Thiamin 9.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Souffle

View the full Sweet Potato Souffle Recipe & Instructions
Submitted by: BECKARAN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Souffle

138 calories of Butter, salted, (0.17 stick)

99 calories of Granulated Sugar, (0.13 cup)

68 calories of Sweet potato, cooked, baked in skin, without salt, (0.42 large)

30 calories of Egg, fresh, whole, raw, (0.42 large)

18 calories of Flour, white, (0.04 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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