Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 14.4 mg |
| Sodium | 52.8 mg |
| Potassium | 105.6 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 7.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.4 % |
| Calcium | 0.8 % |
| Copper | 0.7 % |
| Folate | 5.5 % |
| Iron | 3.9 % |
| Magnesium | 1.1 % |
| Manganese | 0.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 16.7 % |
| Selenium | 7.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancakes with protein powder
View the full Protein Pancakes with protein powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancakes with protein powder
24 calories of Quaker Quick Minute Oatmeal plain w/water, (0.08 cup)
20 calories of protein powder, (0.15 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of cottage cheese, (0.04 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Splenda, (0.23 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Protein Pancakes with protein powder
24 calories of Quaker Quick Minute Oatmeal plain w/water, (0.08 cup)
20 calories of protein powder, (0.15 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of cottage cheese, (0.04 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Splenda, (0.23 tsp)
0 calories of Salt, (0.08 dash)
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