Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,140.1
Total Fat 111.8 g
Saturated Fat 33.2 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 5.5 g
Cholesterol 960.0 mg
Sodium 2,432.0 mg
Potassium 2,271.4 mg
Total Carbohydrate 449.9 g
Dietary Fiber 58.5 g
Sugars 3.0 g
Protein 332.3 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 139.5 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 16.8 %
Calcium 34.0 %
Copper 121.9 %
Folate 162.7 %
Iron 208.0 %
Magnesium 214.7 %
Manganese 801.0 %
Niacin 126.0 %
Pantothenic Acid 54.2 %
Phosphorus 184.2 %
Riboflavin 41.2 %
Selenium 253.1 %
Thiamin 142.3 %
Zinc 90.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Beans and Rice with a kick

View the full Turkey Beans and Rice with a kick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Beans and Rice with a kick

1,920 calories of Turkey, Ground turkey, 93% lean, (48 oz)

1,732 calories of Brown Rice, long grain, (8 cup)

469 calories of Beans, pinto, (2 cup)

20 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (1 serving)


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